There are so many beautiful things that happen to the body during the pregnancy and birth process. It’s amazing that you can bring new life into this world and nurture a child all on your own. But that doesn’t mean that creating the miracle of life is easy! Your body is bound to go through a few irreversible changes, and some of them can have a lasting impact on your overall image and self-esteem.

One condition, in particular, diastasis recti, happens when the abdominal muscles weaken and stretch apart. This can happen after pregnancy and childbirth when the abdomen has stretched so far that the muscles have separated. This may seem like a drastic change, but it is no big cause for concern. Viva Eve is the diastasis recti specialist in NYC that is focused on bringing the best in women’s healthcare to all women in New York City.

What is Diastasis Recti?

Diastasis recti is a condition that occurs when the muscles in front of your abdomen are separated after pregnancy. It usually happens in women with particularly large pregnancies or those who birth multiple babies at once.

Diastasis recti is not super common, but it is well-known enough that we make sure to integrate it as part of our essential wellness services in support of women. We offer a number of diastasis recti repair options in NYC so that you can get your life back on track right away.

What Causes Diastasis Recti?

The most common cause of ab separation (diastasis recti) is pregnancy, but there may be other reasons why some people develop this condition as well. A lot of repeated actions, especially heavy lifting, can also cause diastasis recti to occur.

The condition is marked not only by physical ab separation but also by a new protrusion that comes in between the separation, causing your body to take on a completely different shape. This may not be the shape you want to have, which is why there are a number of diastasis recti repair options available at any of our Queens or Manhattan locations.


If you have had the misfortune of developing a diastasis recti condition, it’s important to visit one of our holistic wellness centers for a full diagnosis. One of the first things we will review with you is your symptoms, so we can create the most accurate and personalized care plan possible.

You may experience symptoms such as:

  • A pouch-like protrusion in your abdomen on top of the muscles
  • Lower back or hip pain
  • Difficulty walking, lifting objects, and performing regular physical tasks
  • Feeling like buckling over when you contract your abdominal muscles
  • Constipation
  • Bloating and constantly feeling “full” 
  • Sudden bad posture
  • Pain during sexual activity
  • Feeling like “jelly” in the belly area

It’s important to note that diastasis recti is not a painful condition, but it is one that can cause some bodily distortions. It may cause pain to radiate in other parts of your body, such as in your pelvis or back.

What Are The Risk Factors of Diastasis Recti?

Diastasis recti is not exclusively pregnancy-related, although childbirth is

the primary cause. Women who are more naturally prone to diastasis recti often share one or several of the following risk factors:

  • Short and / or petite
  • Over the age of 35 at time of birth 
  • Have recently given birth to multiples or a very large baby
  • Have had previous pregnancies and deliveries 
  • Have experienced diastasis recti before and never had it repaired

How is Diastasis Recti Diagnosed?

Diastasis recti has a few different tests that are available to your doctor to help them diagnose your condition. This is most often associated with a physical exam and sometimes an X-ray. 

The physical examination typically includes evaluating the patient’s abdomen by eye, and using a hands-on approach. Your doctor will then accomplish all he/she can via palpation (feeling) of your belly. Some other diagnostic methods may include taking an x-ray or a diagnostic ultrasound, although neither are usually necessary for diagnosis. If you have symptoms, it is best to be evaluated by your primary care physician or a specialized medical provider.

How is Diastasis Recti Treated in NYC?

Some milder forms of diastasis recti can repair themselves on their own with a regimented exercise and stretching routine. However, diastasis recti repair treatments are needed for women in New York who are dealing with a more severe case. This is why diastasis recti repair is sometimes included as part of a Mommy Makeover care package.

The diastasis recti repair surgery process in our New York offices is a simple and succinct surgery. During the procedure, your diastasis recti specialist in NYC will remove excess tissue that has been created as a result of the separation, reinforcing the abdominal muscles so that they can get back to their proper position.

There are several different techniques that our highly specialized staff are trained to use, and each technique can offer varying benefits depending on your own bodily needs. We cater each and every treatment to the individual, advocating for your health and empowerment above all else.

Are There Preventative Steps or Measures To Avoid Diastasis Recti? Working on 

There’s quite a bit you can do in your recovery from pregnancy which will go a long way toward helping you avoid diastasis recti. The more involved you get during your pregnancy – such as by engaging in consistent physical activity, weight management, and core strengthening exercises – the less likely it is for you to develop diastasis recti. 

Diastasis Recti Repair Benefits & Risks


Why sign up for a consultation with our diastasis recti specialist in NYC? Because the benefits of diastasis recti repair at any of our resort-like wellness clinics are too great to ignore. If you need help getting your abdominal muscles back together after they have been severely separated, you may benefit from this innovative plastic surgery procedure. Along with fixing the protrusion in your abdomen and strengthening your muscles, here are some additional benefits that our Viva Eve patients have come to enjoy:

  • A great amount of pain alleviation in the back, hips, and pelvis areas.
  • You will be less constipated, and it will be easier to go to the bathroom.
  • You can improve your posture, which will help keep the pain at bay over time.
  • The severity of your body’s pain and discomfort as a result of childbirth will be lessened.
  • You may find that you enjoy the way a flatter, more contoured stomach looks on you!


Diastasis recti itself is rare and using surgery to repair it is even rarer. Still, this is an essential part of the women’s health circle that is too often ignored by other medical centers. We will always have a team of diastasis recti repair specialists in NYC at our Viva Eve locations.  

It is important to know that a procedure like this can still come with some risks. Like many forms of surgery, diastasis recti repair in NYC can cause:

  • Blood clots or fluid collection in the place of the wound. 
  • Sutures that break or rupture during healing.
  • Overall infection during surgery. 

Our world-class plastic surgery specialists consider our diastasis recti repair services to be both medically and aesthetically beneficial, which is a boon to every facet of your health. When you repair your body’s weakened and broken muscles, you are giving it a second lease on life, making the recovery process happen all the more swiftly. You will feel physically better, and you may feel that you look better too, which offers huge advantages to your mental health.

Diastasis Recti Treatment with Viva Eve

If you are experiencing a severe form of diastasis recti and you can’t seem to get any better after an at-home treatment routine, you might want to consider scheduling a personalized consultation with our renowned plastic surgery specialist in Manhattan, Dr. Lawrence S. Reed.

Our goal at Viva Eve is to offer a place that is unlike any other. Not only do we focus on women’s health advocacy and integrated care, but we also offer it all under the convenience of one luxurious roof. When you come to Viva Eve, you know you’ll be taken care of from beginning to end.

Are There Other Related Conditions To Diastasis Recti?

When assessing diastasis recti, doctors will look for a separation greater than two finger widths when measured in the belly button to distinguish simple abdominal separation from herniation of the abdominal contents, which can lead to other complications. 

Most women will experience some degree of abdominal separation, which is completely normal. Diastasis is the injury component of a naturally occurring abdominal separation. In these cases, women will have extremely stretched tissue, resulting in a “wider” gap that will not be repaired through physical therapy.

Viva Eve’s Diastasis Recti Repair Options in NYC

We offer a number of different diastasis recti repair options in New York based on the severity of your condition. While not everyone with diastasis recti needs to be treated with surgery, it’s a good idea to schedule a consultation with our surgeon to see exactly where your own needs lie.

Meet Our Experts

Viva Eve’s expert care team consists of the best health doctors, wellness professionals, and nursing staff with world-class experiences. They are all dedicated to putting your needs first, empowering you to choose yourself and your own body above all else.

The Viva Eve Advantage

Since we take such a personalized approach to healthcare, we are able to answer almost any of your needs. Whatever type of health concern you are dealing with, we are sure to have the most cutting-edge technology and treatments available to deliver the top-notch care you deserve.  

Your First Consultation & How to Book

What makes Viva Eve so special? Why should you book an appointment with our diastasis recti specialist in NYC? We offer women-focused medical services that are truly one of a kind. We have set up our facilities to offer patient-facing, compassion-led services and treatments for anything and everything a woman might need.

It is vital that you schedule a personalized, one-on-one consultation with our surgery experts at Viva Eve to discuss all possible benefits and drawbacks of a diastasis recti repair treatment. Our NYC diastasis recti specialist is available to form a treatment plan that works with your exact needs. If you are looking for diastasis recti repair in NYC right away, you can book an appointment online at any of our Manhattan or Queens locations.

Key Takeaways About Diastasis Recti (Top 3-5 points to remember from everything)

  • Diastasis recti is common and you’re not alone – roughly 60 percent of women have some  are affected and of that subset, 40 percent will still have it six months postpartum. 
  • Signs and symptoms include looking a few months pregnant, feeling a physical gap between your right and left abs, and struggling with any task that uses your core.
  • Diastasis recti is treatable, regardless of how advanced. Your treatment options can range anywhere from physical therapy and movement to plastic surgery. 

Recommended Next Steps

At Viva Eve, our top-rated women’s health specialists are uniquely qualified to diagnose and treat your symptoms. If you are experiencing signs or symptoms of diastasis recti, book a complimentary consultation to be evaluated. Our surgical team is able to repair diastasis recti and talk you through all of your options.

Talk to a specialist to discuss treating diastasis recti.

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