Knowing how to care for your body shouldn’t feel overwhelming—or vague. One of the most common questions women ask is: “What health checks should I be doing at my age?” The answer changes over time, and that’s completely normal.
At Viva Eve, our providers guide women through every stage of life with proactive, patient-first care. Below, we break down the most important self-checks, screenings, and health conversations to prioritize—by age—so you can feel informed, empowered, and supported.
What Health Checks Should I Do in My 20s?Your 20s are about building a strong baseline for lifelong health.
Key self-checks and screenings to prioritize:
- Annual gynecologic exam and wellness visit
- Pap smear starting at age 21 (per screening guidelines)
- STI testing based on sexual activity and risk
- Breast self-awareness (knowing what’s normal for you)
- Menstrual cycle tracking (pain, flow, irregularity)
If you’re experiencing painful periods, irregular cycles, or pelvic pain, these are not things to “push through.” Early evaluation can help identify conditions like endometriosis, PCOS, or fibroids sooner rather than later.
Expert tip from Viva Eve: Establishing care early means your provider can spot changes over time—not just react to symptoms.
What Medical Screenings Do Women Need in Their 30s?
In your 30s, preventive care meets future planning.
Recommended self-checks and conversations:
- Routine Pap smears and HPV testing as recommended
- Pelvic exams and ultrasound imaging if symptoms arise
- Fertility health discussions (even if you’re not ready yet)
- Thyroid, iron, and hormone testing if fatigue or cycle changes occur
- Breast exams and continued self-awareness
This decade is also when fibroids, adenomyosis, and fertility-related concerns often surface. Paying attention to heavier periods, bloating, or pelvic pressure matters.
Viva Eve approach: We focus on proactive diagnostics and patient education—so you’re never left guessing.
What Health Checks Should I Be Doing in My 40s?
Your 40s are a transition decade, hormonally and physically.
Important screenings and self-checks include:
- Annual wellness and gynecologic exams
- Mammograms (based on age and risk factors)
- Pelvic ultrasounds for abnormal bleeding or pain
- Hormone evaluation for perimenopause symptoms
- Metabolic health checks (cholesterol, blood sugar)
Symptoms like brain fog, sleep disruption, heavier or irregular periods, and mood changes are common—but they’re not something you have to accept without support.
At Viva Eve: We help women differentiate between “normal changes” and symptoms that deserve treatment.
What Self-Checks Are Important During Perimenopause and Menopause?
Midlife care deserves just as much attention as early reproductive health.
Key areas to monitor:
- Bone density screening when appropriate
- Cardiovascular health (blood pressure, cholesterol)
- Vaginal and pelvic health changes
- Hormone balance and symptom management
- Ongoing breast and gynecologic screenings
This stage is about protecting long-term health, comfort, and quality of life—not just managing hot flashes.
Viva Eve’s philosophy: Menopause is not the end of care—it’s a new chapter that benefits from expert guidance and personalized treatment plans.
How Often Should I See a Gynecologist?
Regardless of age, most women benefit from annual gynecologic visits, even if Pap smears or certain tests aren’t needed every year. These appointments create space to discuss changes, concerns, and prevention—before symptoms escalate.
Why Personalized Women’s Healthcare Matters
No two women age the same way. Family history, lifestyle, symptoms, and goals all shape the care you need.
At Viva Eve, our integrated care model brings together gynecology, advanced diagnostics, fibroid care, fertility support, dermatology, nutrition, and wellness—so nothing is treated in isolation.
Your body evolves. Your care should, too.
If you’re unsure which screenings you need—or it’s been a while since your last check-in—our team is here to guide you with clarity, compassion, and expertise.
Ready to take the next step in your health journey?
Start your personalized care plan with Viva Eve today.
