Many women experience painful cramps during their period. Although many of these symptoms are mild, they can be debilitating for others – especially women who suffer from fibroids, adenomyosis, and endometriosis. Thankfully, there are several ways to reduce period pain naturally. Reducing period pain can free you up to live your life without the constant worry of how to make the pain subside.
If you’re looking for natural ways to reduce pain during periods, here are several methods that can help you manage your severe menstrual cramps and dysmenorrhea:
Experiment with Holistic Remedies and Exercises
Acupuncture and yoga poses can both reduce period pain naturally and allow you to get back to having a healthy, active lifestyle. There are a few specific low-impact exercises that can help with pain and discomfort women with fibroids experience before and during their periods, such as doing yoga poses that open up the stomach.
Drink Green Tea on a Regular Basis
Green tea, dubbed the “healthiest beverage on the planet,” is renowned for its numerous medicinal properties. A new study finds that drinking more than two cups of green tea a day reduces menstrual cramps by as much as 25%. So, whether you like brewing your own green tea as part of your morning routine or grocery shopping for green tea as a weekly habit, green tea can help to reduce period pain.
Apply Heat or Cold Therapy for Menstrual Cramps Relief
Cramps can wreak havoc on your abdomen and even your lower back. The right heating pad or hot water bottle can alleviate period pain and make things that little bit more bearable. Heat is known to ease the contraction of the muscles and increase blood flow.
Likewise, cold therapy (also known as cryotherapy) can ease period pain. It is a treatment that involves exposing part of the body to very cold temperatures. It is used as a form of pain relief and is used for many different conditions. Try using an ice pack to reduce period pain naturally.
Take Over–the-Counter Pain Medication
Many women choose to turn to over-the-counter medications like Advil and Aleve for relief from period pain. Depending on the severity of your menstrual cramps, some may work better than others. Studies show that Tylenol is effective at combating menstrual cramps. If you use such medication, be sure to follow the advice of your healthcare provider.
Increase Your Intake of Magnesium
Magnesium is known to treat mood disorders like depression, bipolar disorder, anxiety and headache. It has also become popular for treating menstrual cramps due to its anti-inflammatory properties. To enjoy the health benefits of magnesium and reduce period pain naturally, you can eat foods that contain magnesium, such as almonds, yogurt, and peanut butter, or take a magnesium supplement. Before starting to take a magnesium supplement, speak with your healthcare provider.
Period cramps, period pain, menstrual cramps. Whatever you want to call it, women have suffered for thousands of years with this menstrual nuisance. There is no right or wrong way to reduce period pain naturally, but different things work for each person and the severity of their symptoms. We hope this blog post has helped you find some effective ways to reduce period pain naturally.