If your period symptoms are getting you down, it could be more than just a rough menstrual cycle. Conditions like fibroids, endometriosis, or adenomyosis may be the underlying cause of your discomfort. These reproductive health issues are often marked by recurring, cyclical pain along with symptoms like heavy bleeding, spotting between periods, and pain during sex.
The good news? At Viva Eve, our experienced doctors are here to help. We’ll work with you to create a personalized treatment plan to address the root cause of your symptoms. In the meantime, here are five strategies to help you manage your period pain and PMS symptoms during the busy holiday season:
1. Heat Therapy
Applying a heating pad or hot water bottle to your lower abdomen can provide soothing relief from cramps. Heat helps relax the muscles in your uterus, improving blood flow and reducing discomfort. If you’re on the go attending holiday gatherings, adhesive heat patches can be a discreet and effective option.
2. Stay Active
While it may be the last thing you feel like doing, gentle exercise can work wonders for period pain. Activities like yoga, stretching, or even a light walk release endorphins, your body’s natural painkillers, which can help alleviate cramps and boost your mood. Consider incorporating short, festive-themed workout videos to stay motivated.
3. Over-the-Counter Pain Relievers
Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help reduce inflammation and relieve pain. For best results, take them at the first sign of discomfort or just before your period begins, as they’re most effective when started early. Keep a small supply in your bag if you’re traveling during the holidays.
4. Adopt a Balanced Diet
Your diet can play a role in managing period symptoms. Incorporate anti-inflammatory foods like leafy greens, berries, and omega-3-rich fish into your meals. During the holiday season, it’s tempting to indulge, but try to limit salt, caffeine, and sugar intake to minimize bloating and irritability associated with PMS. Enjoy treats in moderation and focus on nutrient-rich options.
5. Practice Stress-Relief Techniques
Stress can worsen period symptoms, so finding ways to relax is crucial—especially during the often hectic holiday season. Deep breathing, meditation, or even a warm bath can help reduce stress and ease tension in your body. Take time for yourself amidst the festivities to unwind and recharge.
Additional Ways to Treat Extremely Painful Periods
If your period pain is severe, it’s important to explore treatment options both with and without a prescription:
Without a Prescription:
- Herbal Remedies: Supplements like magnesium, ginger, or turmeric may help reduce inflammation and ease cramps.
- Acupressure or Acupuncture: These traditional practices can help manage pain by targeting specific points in the body.
- TENS Units: A transcutaneous electrical nerve stimulation (TENS) device can block pain signals and provide relief.
With a Prescription:
- Hormonal Birth Control: Options like pills, patches, or intrauterine devices (IUDs) can help regulate your cycle and reduce pain.
- Prescription NSAIDs: If over-the-counter options aren’t sufficient, stronger anti-inflammatory medications may be prescribed.
- Other Medications: For conditions like endometriosis or fibroids, your doctor might recommend specialized treatments such as GnRH agonists or uterine artery embolization.
Remember, while these tips and treatments can help manage symptoms, consulting with a Viva Eve doctor ensures you receive the most effective care tailored to your needs. Together, we can help you reclaim your comfort and well-being, whether during the holidays or throughout the year.
