What is vaginal steaming? Vaginal steaming is a centuries-old therapeutic practice that dates back to ancient Mayan and Central American culture. Used as a natural, holistic remedy for treating a wide variety of uterine struggles, the process entails sitting over…
This year, take a break from the lofty, unreasonable, and unachievable New Year’s Resolutions of years past. Start by focusing on one small intentional habit, and commit to practicing it all year long. Here are 20 mini health resolutions to…
During this season of giving, think about the women in your life. Are any of them coping with chronic pain? By age 50, 70-80 percent of women develop fibroids, a condition that’s treatable but painful to deal with. The side…
Last week I sat in a restaurant with a group of girlfriends. We shared food, laughter, some good gossip, and some great wine. As I looked around, I realized that we were also likely to share something else: uterine fibroids.…
Studies indicate to reduce your risk of uterine fibroid — sit less and move more. Sitting for many hours a day is commonplace in today’s society. As an example, one study found that adults on average spend about 7 hours of…
If you are looking for a natural way to control your menstrual pain, you may want to consider supplements containing the polyunsaturated fatty acid omega-3 instead. Menstrual cramping and omega-3s Many women experience significant pain and cramping during their periods.…
Food intolerances can be more than annoyances, as they cause digestive issues, rashes, headaches and fatigue. They can actually worsen the symptoms of uterine fibroids and contribute to painful menstrual cycles. Here are a few of the most common food intolerances and…
Emotions can affect your health – and health can have an effect on your emotions. Emotional health and feelings Emotional health allows people to recognize, understand, and successfully handle their feelings. It gives people the ability to navigate the normal…
Have you ever suffered from a vaginal yeast infection? If so, you are not alone. According to the Centers for Disease Control and Prevention (CDC), these itchy, uncomfortable infections afflict 75 percent of women at some point in their lives.…
PMS — premenstrual syndrome — is something that at least 75 percent of women know about from personal experience. But how do you know if what you are experiencing is normal PMS or the more severe PMDD? The symptoms of PMS…